EXPLORE COURSES
Total Core Program
Do you have back pain? Poor posture? Difficulty moving around? Then this program is for YOU!
Dr. Gretchen, DPT, takes the hassle out of getting to a physical therapy clinic by coming TO YOU! Learn exactly what you need to do to strengthen your core from the comfort of your own home.
Total Core Program
Do you have back pain? Poor posture? Difficulty moving around? Then this program is for YOU!
Dr. Gretchen, DPT, takes the hassle out of getting to a physical therapy clinic by coming TO YOU! Learn exactly what you need to do to strengthen your core from the comfort of your own home.
Total Strength Program
Are you ready to get clarity on your MS-specific exercise routine that'll help you improve your strength & mobility?
This course is perfect for the person living with MS who wants to learn how to create an exercise program tailored to your symptoms & goals.
Total Strength Program
Are you ready to get clarity on your MS-specific exercise routine that'll help you improve your strength & mobility?
This course is perfect for the person living with MS who wants to learn how to create an exercise program tailored to your symptoms & goals.
Game Changers
You’ll learn:
Game Changers
You’ll learn:
4-Week MS Mobility Challenge
If you're ready to hit the ground running & start exercising in a way that will strengthen your muscles & your brain (which is key when you have MS)... this 4 week challenge was designed for YOU!
There's no guess work or uncertainty - you'll be told (and shown) exactly what to do each day.
4-Week MS Mobility Challenge
If you're ready to hit the ground running & start exercising in a way that will strengthen your muscles & your brain (which is key when you have MS)... this 4 week challenge was designed for YOU!
There's no guess work or uncertainty - you'll be told (and shown) exactly what to do each day.
5 Day MS Strength Challenge
You’ll learn:
5 Day MS Strength Challenge
You’ll learn:
Walking Webinar
You’ll learn:
Walking Webinar
You’ll learn:
Want support with all of this?
The MSing Link program dives deep into all of these topics and more.